@shilabeloya

I'm a certified yoga teacher (200h), nutritionist and breathwork facilitator, living nomadically between Bali and Switzerland. On instagram I share grounding, honest content about nervous system regulation, morning routines, mindful movement and slow living, for women (mostly 25–34) who feel overwhelmed and want wellness that feels doable, not like another to-do list. I also run a paid community on Skool, so my audience doesn't just watch, they practice with me.