Darien “That Ab Guy” Johnson is a former professional football player turned viral fitness creator renowned for his inventive and intensive core workouts. After starring as a defensive back at New Mexico State University, Darien spent several years playing football professionally before pivoting to fitness. During the pandemic, he leveraged household items—like resistance bands, lawn furniture, and water jugs—to build unique ab routines that captured the internet’s attention. He’s driven by creativity, athlete mindset, and a passion for inspiring others through fitness.
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