@coachkristinagetsfit

Hi, I’m Kristina Ganow-health coach, midlife confidence mentor, content creator, and mom of four. I help women 35+ ditch diet culture, build strength that lasts, and reclaim their energy and confidence through simple, sustainable habits. Over the past few years, I’ve lost 70 pounds, built muscle, and rewired my mindset—not with extremes, but with small changes that stuck. Now, I blend that real-life experience with my background as an educator and coach to empower women navigating perimenopause, menopause, and the chaos of life. My content is where science meets storytelling—equal parts educational and emotionally real. Whether I’m sharing protein-packed meals, calling out midlife myths, or walking through a strength circuit, everything I post is rooted in one goal: helping women feel strong, seen, and unstoppable. I work with aligned brands in wellness, fitness, lifestyle, and mindset who want their message to be shared with heart, humor, and honesty. If you’re looking for content that connects and converts, you’re in the right place. Let’s create something powerful together. 💥